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This is Silat practitioner Chintya Candranaya

Chintya Candranaya Rewind 2019 https://youtu.be/uzwUJIPCbzg #chintyacandranaya #martialarts #pencaksilat #workoutmonster #2019 #2020 my social media account FB : @chintya Candranaya Instagram : @chintyacandranaya business inquires : CP (anjar) +6281928001620 Manager click this link for watch Chintya Candranaya Self Defense Part 1 : https://youtu.be/GXsfR-bQwr0

From Wikipedia, the free encyclopedia

Silat is a collective word for a class of indigenous martial arts from the geo-cultural area of the Maritime Southeast Asia.[1] It is traditionally practised in BruneiIndonesiaMalaysiaSingapore, portions of the Philippines,[1] the southern part of Thailand and the central part of Vietnam. There are hundreds of different styles (aliran) and schools (perguruan), but they tend to focus either on strikes, joint manipulation, weaponry, or some combination thereof.

The word silat is used by Malay-speakers throughout Southeast Asia, the art is officially called Pencak Silat in Indonesia. The word silat has been adopted worldwide in reference to professional competitive silat for sport, similar to the Chinese word wushu. Regional dialect names include penca (West Java), dika or padik (Thailand), silek (the Minangkabau pronunciation of silat), main-po or maen po (in the lower speech of Sundanese), and gayong or gayung (used in parts of Malaysia and Sumatra). The clear distinction between Indonesian and Peninsular silat is a relatively recent one based mainly on post-independence patriotic sentiments. The term silat Melayu ("Malay silat") was originally used in reference to Riau, Indonesia but is today commonly used for referring to systems created on the Southeast Asian mainland. Generally speaking, silat Melayu is often associated with fixed hand positions, low stances, and slow dance-like movements. While this generalisation does not necessarily reflect the reality of silat techniques, it has had a notable influence on the stereotypical way the art is portrayed in Malaysia, Singapore, and to some extent Brunei.[citation needed]

Chintya Candranaya Zero Punch Inch https://youtu.be/oMTswW_3HiE my social media account FB : @chintya Candranaya Instagram : @chintyacandranaya business inquires : CP (anjar) +6281928001620 Manager click this link for watch Chintya Candranaya Self Defense Part 1 : https://youtu.be/GXsfR-bQwr0
Ray Van Raamsdonk